Our Weekly Classes 

Our Classes are designed with intent and purpose with the whole body in mind and using the mind-body connection and approach. Classes are lead by Certified Instructors with years of experience and are kept small so each person can be guided appropriately for their level of experience.


All classes are pre register only/including drop ins. Just email to register or for fast booking register online at https://www.vagaro.com/movementmattershealingarts .We hope you find a class that works for you and continues to help you find freedom and space all through the power of  movement. 

*Masks are optional for all classes.*



Core n’ More  (Pilates Mat) 

This 45min class will leave you feeling aligned and balanced. Our Certified Scott Pilates instructor uses years of expertise to guide your breath to connect you to your core. The result of a strong core is freedom in you shoulders, pelvic floor, and freedom in your spine. 

You do not need a “strong core” for this class, you will get one!



Class lead by Stott Certified Pilates Instructor  Terri Flynn 

 Monday's 2:00p-2:45p

8 week Series $130.00

Drop in $18




Fascial Flow

End your day with this 60m relaxing class that focuses on breath and  guided movements for  fascial unwinding. Using traditional Hatha Style Yoga with a lots of flow for the ultimate experience. This class helps you unwind, release, ground, and move your fascia out of the way helping your muscles breathe. Class ends with guided relaxation and hands on touch.


Class is lead by Certified Yoga Instructor & CFT Facilitator Kalei Tompkins

Monday's 6:15p-7:15p

4 week series $65

Drop in $18

Adult Aerial Flow

This class is upbeat and sure to keep you engaged. Kaitlyn uses the hammock to engage your core, arm strength, and keep things moving freely. Benefits include core strength, increase body awareness, flexibility and more! Relax at the end of the class in the hammock and engage in deep breathing.


Class is lead by Certified Yoga Instructor & Dance Teacher Kaitlyn Houghtaling 


 Wednesday's 4:30-5:30

8 week Series $145

Drop in $25


 Aerial 101

Gentle Flow 

This class is relaxing, engaging, and opens all the areas of the sticky fascia. You will use the silk as a prop and be gently guided into stretches that support your body and release tensions. Best part- at the end you are cocooned in your silk and receive some bodywork.  All levels. 

Class is lead by Certified Yoga Instructor & Dance Teacher Kaitlyn Houghtaling  


 Wednesday’s 5:30p-6:30p

8 week Series $145.00

Drop in $22

Candle-lit Gentle Flow & Restore

Join yoga instructor and Reiki practitioner Beth for this relaxing class. You will begin class with some breath work and simple meditation, followed by gentle stretches to warm the body. Once warm you will be lead into restorative poses using our props to further your relaxation. You will receive reiki and light adjustments if you wish. All levels welcome. 

Class is lead by Certified Yoga Instructor & Reiki Practitioner Beth Freeman

Friday's 6:15p-7:15p

4 week Series $65

Drop in $25

Mini Movers

ages 1-3 years (caregiver must be present) 

This 45m class is designed to get those little ones moving, exploring, and experiencing with others and their caregiver. Your little one will stomp, twirl, jump, sing, and connect and there is always time for tea and chatting with other  adults afterwards. Some days we will use instruments and props and other days we may  just move across space in costume, like your little one, every day is different. This class is a healthy way to promote motor skills, socialization, cooperation, and more. 


Class is lead by Dance teacher, Yoga Instructor, & momma Kalei Tompkins and her little one Charli-girl. 


Saturday's 10:15a-11:00a

4 week series $48

Drop in $15

Winter Specialty Classes

Email [email protected] to register and for more details or register online at https://www.vagaro.com/movementmattershealingarts ​(This is the fastest way to secure your spot)


January:

* 1/10 6:15p-7:15p Ground & Release with Stefanie

-This is a group unwinding where you learn how to move dynamically in your body and space to free your fascial strain patterns for optimal healing.*

$25


* 1/15 10:00a-11:15a Happy Hips with Angela

-This class is all about the hips! A yoga flow designed to safely open the hips and ground the mind. 

$25


* 1/29 10:30a-12:00p Chakra balancing Yoga Workshop with Terri

-Come move through each chakra with specific yoga poses and meditations. Special gift included.*

$45



February

* 2/5 10:00a-11:15p Heart Opening Flow with Angela

-This class is all about creating space in your heart energetically and physically opening your thoracic (upper back area) everyone could benefit from this class as we spend too many hours hunched forward these days!

$25


* 2/7 6:00p-7:15p Ground & Release with Stefanie

-This is a group unwinding where you learn how to move dynamically in your body and space to free your fascial strain patterns for optimal healing.*

$25


* 2/19 10:00am-11:30a Yoga Spa with Kaitlyn

*Description above*

$45


* 2/26 11a-12:30p Yin Yoga & Restore Workshop with Angela 

Allow yourself to slow down, ground, and take a restorative approach to movement. 

$45



March (It's almost spring)

* 3/2 7:15a-8:00a Sunrise & Shivasana with Angela 

Come wake up your mind, body, and spirit with this upbeat class. Great way to start the day and breathe before work. 

$25


*3/5 Ayurvedic Workshop with Amanda

Enjoy a little movement, a little breathing, and a lot of self love as you are guided into the world of ayurvedic techniques for self care. You will receive take home oils. 

$45


* 3/7 6:00p-7:15p Ground & Release with Stefanie

-This is a group unwinding where you learn how to move dynamically in your body and space to free your fascial strain patterns for optimal healing.

$25


*3/12 10:30a-12:00p Align & Flow Pilates Workshop (for every day spine & core health) with Terri

-This is a must take for anyone with back issues, hip pain, and shoulder distress. You will learn how it's all connected and how to keep your body strong and pain free with handouts and demonstration.*

$45


*3/19  10a-11:15a

Awaken- Spring Detox  Flow with Angela

Wake up your senses, your body, and come flow with angela. You will twist, move, and ground. 

$25


* 3/26 10:00a-11:30a Yoga Spa with Kaitlyn

$45