Our Classes 

Our Classes are designed with intent and purpose and lead by Certified Instructors. Classes are kept small so that the instructor can help guide and fully instruct each client to reach the highest benefit and feel restored through movement. Currently, we are following Covid Guidelines and have even smaller classes with plastic barriers between each client, they are sanitized and cleaned after each class. All classes are pre register only and cost $60 for a 4 week series. We hope you find a class that works for you and continues to help you find freedom and space all through the power of  movement. 

Core n More Pilates Mat Class

This 45m class is designed to engage the class with breathwork and proper core strengthening movements.  Regular Pilates improves flexibility and posture while enhancing muscular control of your back and limbs. Pilates helps release your fascia by creating mobility in your joints, this helps ease back pain and stress, along with neck and shoulder issues. Lastly, Pilates is all about strengthening your core, alignment, and helping any pelvic floor dysfunction- while creating a long and lean look. Class is for all levels. 


Class is taught by Certified Stott Pilates Instructor and held every Monday 11:45a-12:30p

Kids Yoga Groove (ages 6-11) 

This 45 m class is designed to help kids let go of stress and energy, while learning the power of breath work, meditation, and Yoga poses. Class begins with an upbeat warm up to let go of the day and energy and is followed by Yoga games, poses, and more. This class may help improve behavior, concentration, sleep, and focus. 


Class is taught by Certified Yoga Instructor & Dance Teacher Kaitlyn Houghtaling and held every Wednesday 3:30p-4:15p

Yoga Cardio Fusion

This 45 m class has it all! Class begins with 15m of easy to follow basic cardio movements, this helps burn fat and calories, create bloodflow, and warm up the fascia. Next, you are led into 15m of toning exercises, to help tighten and strengthen. Followed by 15m of Yoga based cool down, stretching & relaxation. Scientific research is showing us that short intervals of different movements is best for most bodies. This class is upbeat and fun! 

Class for all levels as modifications are always an option. 


Class is taught by Certified Yoga Instructor & Dance Teacher Kaitlyn Houghtaling and held every Wednesday 4:30p-5:15p 

Gentle Yoga

End your day with this 60m  relaxing class that focuses on breath guided movements. Using traditional Hatha Style Yoga with a bit of a flow you will not be bored. This class helps you unwind, release, ground, and move your fascia out of the way helping your muscles breathe. Class ends with guided relaxation and hands on touch. 

Class is for all levels. 


Class is taught by Certified Yoga Instructor & Dance Teacher Kaitlyn Houghtaling and held every Wednesday 5:30p-6:30p

Mindful Movement & Meditation

This 50m class is just what one needs to start the week and set positive intentions. Class begins with 25m of seated breath work and gentle movements of the neck, jaw, shoulders, and back. Slight hip openers will be added as you are then guided into 25m of Reiki infused guided meditation. Meditation helps one focus, sleep better, unwind, and de-stress. Clients find they have better days after clearing their minds and setting some powerful intentions. 

Class is for all levels/no experience needed


Class is taught by Reiki Master Stacy Strain and held every Sunday 9a-10a. 

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