Our Signature Classes
Our Classes are designed with intent and purpose and lead by Certified Instructors. Classes are kept small so that the instructor can help guide and fully instruct each client to reach the highest benefit and feel restored through movement. All classes are pre register only , you can register by clicking the "join us" icon. We hope you find a class that works for you and continues to help you find freedom and space all through the power of movement.
Pilates Power
This class is held every Monday at 12:30-1:30p.
In this full hour class you will be guided into your body with breath work and body awareness. Terri is STOTT Certified and has 30 years of experience. You will gain core strength, hip and shoulder mobility, and a strong back and flexible spine. The last half of class is restorative and healing for the mind,body, & spirit.
Class is lead by Terri Flynn
Mondays 12:30p-1:30p
$18 drop in
$170/10 Pack Class
Men's Mobility
Men & Women have different bodies, which means they have different ways of moving. THis class was inspired by Kalei's husband and his own quest of naturally healing the body. This class is laid back, fun, and effective. We use props and chairs and find the best ways to bring mobility to the entire body. We have some golfers and baseball players in the class that are finding support for their sport.
Class is lead by Kalei Tompkins
Mondays 5:30p-6:30p
$20 drop in
$105/6weeks
Fascial Flow
This class is for all levels and is based in traditional yoga but adds a fascial element to it. The unique piece is the dynamic movement added to each pose for fascial release and movement. You are left feeling grounded, free, and restored. You are educated about the fascia and how it connects your toes to your pelvic floor, your mid back to your hips and so forth.
Class is lead by Kalei Tompkins
Wednesdays 5:30p-6:30p
$170 for a 10 class pack
$18 Drop in