Our Services

We offer a variety of services with trained and skilled Facilitators. Each modality brings movement and space to your life. You may find that at different times on your path each modality helps assist you in finding joy and freedom.  

CFT

CranioFascial Movement Therapy (CFT) is a gentle and natural release of the fascia. The fascia is a full body connective tissue web that can apply tremendous pressure to the nerves, lymphatic system, muscles, organs, and bones. This can lead to chronic pain, and many other symptoms in the body. CFT is NOT a massage,  or Craniosacral Therapy. It is a gentle hands on  movement and unwinding of the fascial web with a trained Facilitator and can look different for each person. There are many layers to our fascia, think of an onion. It is a Facilitator's  job to become aware of where your restrictions are, and work with you and your body to facilitate healing, working one layer at a time. Fascial restrictions are a result of trauma. stress, repetitive movement, improper exercise, and even childbirth, and childhood.  We work on babies, children, & adults. 


Sessions are 45m long.

Reiki Sessions


Reiki is a Japanese form of energy healing. Reiki Facilitators use a technique called palm healing or hands-on healing through which a "universal energy" i s transferred from Facilitator and Client. This helps promote emotional, spiritual, and physical healing. Client is left feeling at peace, calm, and grounded.

Sessions are 50m long.

Reiki Sessions pair nicely with: Wellness Coaching:Wellness Coaching is NOT therapy, but rather like a highly skilled & trusted friend, that helps YOU find your path. Whether it be help with sticking to a schedule, nutrition, cooking, meal plans or more . Our Wellness Coach is here to facilitate movement in your life, by guiding you as YOU make the changes. Wellness Coaching helps you with: Skill-Purpose & Potential, Maximizing Strengths, Goal Attainment, Time Management, Leading with the Heart, and Finding Joy & Confidence. It allows you to be true to yourself in relationships, Integrate work & home life, & set boundaries.If you find yourself feeling stuck, having ideas but they seem to float around aimlessly in your brain, not able to communicate your thoughts or feelings, unable to detach from work and be present in your life, try WellnessCoaching. 

Pilates PrivateReformer Sessions 

These sessions are designed by our highly skilled and Certified Instructor, for each individual and their healing needs. The reformer and apparatus work realigns the body and spine, while strengthening and lengthening the muscles. These sessions can create space in the joints allowing more fluidity, flexibility, and pliable bodies.The reformer creates an awareness of the core as it strengthens from deep within. All bodies can benefit and heal from injury and stress with these sessions.


Sessions are 50 m long.   

Thai Yoga Movement Sessions. 

 This is a gentle hands on approach that is different for each client. Some may describe a session as "lazy man's Yoga". Our Certified Facilitator guides your body into relaxing and restorative poses while lying on a cushioned mat. While there- the Facilitator is trained to open energy lines, helping to  release stress and trauma. Physically the hands on stretching helps to release the fascia so the muscles can breathe and the bones can naturally align. This fascial release also helps to naturally detoxify the body and clear the mind. This style of hands on movement helps calm the central nervous system, ground ones energy, and leave the body feeling free and more flexible.

 Sessions are 45m long.  

The word on the street...

I have been experiencing chronic lower back pain over the past two years, and it became unbearable. My chiropractor suggested I see Kalei for fascial release. I'm seeing dramatic shifts in my body,  as Kalei begins to unravel years of fascia tangles. I notice greater range of motion, I plan on being a client of Kalei's for many years, my body will be happier with her working her magic on me. 

-Gail S.



After a Thai Yoga Movement Session with Kaitlyn, I felt relaxed and grounded. It stayed with me all week and my body felt looser. 

K.T


Stacy has a gentle nature about her, calming and sweet-it's refreshing. I felt very relaxed and focused after a reiki session with her. 

K.T


Kalei made my hip feel so much better, I was able to hike without pain for the first time in years. After 1 session with Kalei, my Chiropractor was able to adjust my thoracic spine, and that was never able to happen before I saw Kalei. I feel amazing. 

- R.D



I started seeing Kalei for CFT after a concussion. I had severe migraines and limited range of motion. After a single session, my range of motion was almost back. Overall, I felt balanced. 

-Amber C.

Jane Doe - Another Company, LLC


Kaitlyn's  classes are enjoyable and easy to follow. She is intuitive and seems to know exactly what we need. I always leave feeling good and inspired.  Kaitlyn has great energy. 

-K.C



Terri and the Pilates Reformer have helped retrain my body and muscle memory, I'm walking much straighter and feeling less pain. I always look forward to the next session, it's hard work, but worth it. Terri has been a blessing to me. -Sue G.



Stefanie is a natural and intuitive in her work. She has a natural flow to her. My body was able to relax and release stress and pain during our CFT session. I am looking forward to more sessions. -K.L



After just a few sessions of Pilates I was able to walk without my cane and feel less pain in my back while gaining core strength. -Josh T.