One of a kind specialty workshops you will only find here....

After years of leading movement classes to our community we have developed one of a kind specialty workshops to deepen your experience & understanding.

*Pre Registration required*

[email protected] or online at 

https://www.vagaro.com/movementmattershealingarts




Free Your Fascia Silks Workshop 

Join Certified Yoga Instructor and CFT Facilitator for this ultimate experience of unwinding and releasing.  - no experience needed. There is no spinning or inversions here. Instead, you use the hammock as a prop to support your bones, deepen the stretches and release the fascia. This is the ultimate stretching class and you receive hands on assists.



Restorative Spa Workshop

This is a 90m workshop  designed by Kalei & lead by Kaitlyn. It is  filled with pure bliss. You are guided into restorative poses to help your mind, body, & nerves relax as you are supported by our props. While you are in these poses kaitlyn  provides Thai bodywork for each person to provide you with the ultimate relaxation. Essential oils are used and you are sent home with chocolate and tea, our treat to you.


Winter Schedule:

1/15, 2/19, 3/26

Sunday's 10:00a-11:30a

$45 per workshop or sign up for all 3 and save $15


Winter Specialty Classes

Email [email protected] to register and for more details  or register online at https://www.vagaro.com/movementmattershealingarts ​(This is the fastest way to secure your spot) 


Winter Specialty Classes

Email [email protected] to register and for more details or register online at https://www.vagaro.com/movementmattershealingarts ​(This is the fastest way to secure your spot)

January:

* 1/10 6:15p-7:15p Ground & Release with Stefanie

-This is a group unwinding where you learn how to move dynamically in your body and space to free your fascial strain patterns for optimal healing.*

$25

* 1/15 10:00a-11:15a Happy Hips with Angela

-This class is all about the hips! A yoga flow designed to safely open the hips and ground the mind.

$25

* 1/22 10am-11:30p Yoga Spa with Kaitlyn

-This 90 m restore class uses the props so you are supported and relaxed fully. You will receive thai bodywork while be guided into your body with your breath. This class is limited spacing so everyone receives full attention.

$45

* 1/29 10:30a-12:00p Chakra balancing Yoga Workshop with Terri

-Come move through each chakra with specific yoga poses and meditations. Special gift included.*

$45

February

* 2/5 10:00a-11:15p Heart Opening Flow with Angela

-This class is all about creating space in your heart energetically and physically opening your thoracic (upper back area) everyone could benefit from this class as we spend too many hours hunched forward these days!

$25

* 2/7 6:00p-7:15p Ground & Release with Stefanie

-This is a group unwinding where you learn how to move dynamically in your body and space to free your fascial strain patterns for optimal healing.*

$25

* 2/19 10:00am-11:30a Yoga Spa with Kaitlyn

*Description above*

$45

* 2/26 11a-12:30p Yin Yoga & Restore Workshop with Angela

Allow yourself to slow down, ground, and take a restorative approach to movement.

$45

March (It's almost spring)

* 3/2 7:15a-8:00a Sunrise & Shivasana with Angela

Come wake up your mind, body, and spirit with this upbeat class. Great way to start the day and breathe before work.

$25

*3/5 Ayurvedic Workshop with Amanda

Enjoy a little movement, a little breathing, and a lot of self love as you are guided into the world of ayurvedic techniques for self care. You will receive take home oils.

$45

* 3/7 6:00p-7:15p Ground & Release with Stefanie

-This is a group unwinding where you learn how to move dynamically in your body and space to free your fascial strain patterns for optimal healing.

$25

*3/12 10:30a-12:00p Align & Flow Pilates Workshop (for every day spine & core health) with Terri

-This is a must take for anyone with back issues, hip pain, and shoulder distress. You will learn how it's all connected and how to keep your body strong and pain free with handouts and demonstration.*

$45

*3/19 10a-11:15a

Awaken- Spring Detox Flow with Angela

Wake up your senses, your body, and come flow with angela. You will twist, move, and ground.

$25

* 3/26 10:00a-11:30a Yoga Spa with Kaitlyn

$45