Relax, Unwind, & Enjoy! 

Restorative Spa Workshop

This is a 90m class designed by Kalei & filled with pure bliss. You are guided into restorative poses to help your mind, body, & nerves relax. While you are in these poses Kalei and/or Kaitlyn provides CFT and Thai Yoga assists for each person. Essential oils are used and you are sent home with chocolate and tea. Our treat to you. 

Saturdays: 9a-10:30a $40 per session. 

Email to register. 

Aerial Yoga & Movement 

We are now offering aerial workshops once a month, and we are the only ones in the area doing so. We have two options: Restorative Aerial Tuesday nights- no experience needed. There is no spinning or inversions here. Instead, you use the hammock as a prop to support your bones, deepen the stretches and release your fascia. At the end you relax safely In the hammock and receive bodywork.  5:30p-7:00p.

 Aerial Movement: more upbeat and challenging, some Yoga and fitness experience will be helpful. This class is meant to challenge you all while safely having fun. There is sequencing and flow. At the end you get to relax in the hammock and breathe as you receive bodywork. Saturdays: 11a-12:30p

Pre-registration required: $40 for one workshop, discount for multiple. Weekly classes coming in the Fall. Email us for more info or to register! 

All classes are taught by trained and Certified instructor with bodywork experience.